Cross-Training

Whether you’re a competitive athlete, new to exercise, or want to improve your skills in surfing, hiking, or even throwing a Frisbee, this badge will help you customize a cross-training fitness program that’s effective and, most important, fun! The idea of cross-training is to incorporate a variety of cardio, strength, and conditioning exercises into a routine that trains your whole body. Ready? Grab your sweatband, and create a plan that’s perfect for your body, mind, and goals.

1. Set your cross-training goal
2. Start a stretching and flexibility program
3. Add a cardio element
4. Add a toning or strengthening element
5. Stay motivated to reach your goal

When I’ve earned this badge, I’ll have developed a great cross-training routine that keeps my workouts interesting and fun.

Part of the sequence. Earned by Scouts.

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